![]() However, regular reading could help slow this process, keeping your mind sharp. Memory declines with age, and brain functions begin to fade. Just like going for a run gives your heart and muscles some exercise, reading helps improve your memory function by giving your brain a proper workout. Reading will not only help you increase your knowledge base, but also expose you to new words constantly, which will keep your brain growing. Practices That Make You Better Every Day 1. Below is a clickable table of contents if you want to see all the daily self-improvement ideas in a single glance. You may already be taking action on many of these daily self improvement habits. ![]() Some of these ideas are probably familiar. This post will feature 23 self-improvement habits that feature those small incremental changes that will (in time) improve your life. Or to quote Shawshank Redemption (One of my favorite movies), it is the choice to, “ get busy living, or get busy dying“. It boils down the choice to either live the best life that you can or just to float by under the radar. Learn to forgive yourself and others.ĭaily self-improvement is all about your motivations and goals. Align your priorities with your goals and values. Practices That Make You Better Every Day.In this approach, you are never finished improving, and you are always looking for areas in your life where you could be better or more efficient. ![]() You can also practice Kaizen (continuous self-improvement) to build good habits that will help you in the long run. The small, everyday decisions that you make will either lead you to your ultimate goal or begin to take you in the wrong direction. Small changes turn into habits while trying to make a large change could lead to feelings of being overwhelmed, and ultimately failure.īooks like The Compound Effect by Darren Hardy and The Slight Edge by Jeff Olson both emphasize how significant of an impact your daily choices and actions have on your life. Making small improvements on a regular basis may actually be better and more effective than trying to make a lot of big changes at once. If you can work on yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm. Have you ever heard the African proverb that says, “ When there is no enemy within, the enemies outside can do you no harm”?
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